Mon, May-05-03, 00:35
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CAD for life
Posts: 1,990
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Plan: Atkins/CAD
Stats: 193/163.5/125
BF:
Progress: 43%
Location: Indianapolis IN
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Hello
I also sucessfully lost on ATkins before and then went back to "normal" eating and slowly gained weight and then got pregnant and gained tons.
this time it took about 3 false starts to get going I lost 9 pounds on induction and then I didn't stay on it and lost pretty well....I lose the best if I avoid making goodie concoctions, avoid nuts as snacks and use only occasionally and keep the cream level down to 1-2 Tablespoons a day
So depending on how fast you want to liberate those pounds maybe you could go on to OWL but just tweak it a bit
Just my 2 cents worth!!!!1
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