Hello everyone I am new to the atkins diet i have been on it for only 3 days now when i test myself with the ketostix i come up with a pink shade which says moderate 40. i was wondering how long it usually takes to get into the dark red and if i'm on the right track. i haven't weighed myself or anything yet.....also how long does it usually take for you to see weight loss? from my understanding what i read in the atkins book i can eat anything as long as i keep the carbs down to 20 a day max. tonight i ate 6 strips bacon, a steak, some salmon and some scrambled eggs with tuna. that should be ok right? as it is all 0 carb. i'm just not so sure because i don't wanna start off wrong so please let me know....oh and also is it ok to eat no sugar popsicles? it has 3 grams of carbs. sorry for the long post lol any help would be appreciated. Thanks
-Jason-