Hi there,
Point taken.. & No I don't think you're being rude. Any weight gain was a shock as I couldn't explain why.
I also read in the book to start at 60gms rather than induction, but in another section I thought they said that induction was important to break cravings & even if there was only a little weight to lose it would be beneficial.

Not to worry, things are back on track thankfully & I am moving through to premaintenance soon. Thanks for your comments guys!!