Hiya Bec

I'm going to exercise a whole lot more! I've already been twice this weekend and I feel so good for it!!
Sweet things are a killer for me, so I'm trying to decrease the amount of sweetener I have - I swapped aspartame for sucralose so it won't make me ill in the same way! And I have a lot less of it too. I don't have caffeine any more, I drink a lot more water and I'm measuring foods with carb content a lot more strictly than I used to.

Apart from that I don't really know what else I can do to help me along the way. What sort of things do you do to help yourself?