Welcome to the forum DJ!

Have you read any of the popular books on low-carbing yet? Dr. Atkins New Diet Revolution or Protein Power. They're essential to get you off to a good start.

LC does work. You'll be amazed!

I love it that you took the time to fill out the profile form. It helps us all to get a sense of who each other is. When I see a name come up with no location and check the profile and nothing is there but a handle, I feel like I'm responding to a handle, not a human. So, thanks!

Keep posting.

Karen

BTW, I was born in Ottawa and left when I was 23.