Javy... you're at goal already?? GOOD for you!!

For breakfast, I usually eat last night's veggie or some leftover meat in a scrambled egg and cheese toss... I'm used to it now, but I've also had sliced cheese and a little fruit (if you're on maintenance) as well as some nuts...

Anything can be a breakfast item as long as you're in the mood for it. Check out the Mock Danish in the recipes section.

And coffee, of course, with cream!