Sun, May-04-03, 11:56
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Senior Member
Posts: 126
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Plan: Schwarzbein and Zone (love Dr. Weil too!)
Stats: 155/146/145
BF:???
Progress: 90%
Location: Omaha, Ne
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Red River cereal is very good for you. I love it. It is pure whole grains, and is full of flax seeds which have many health benefits. It's also loaded with fiber.
RR cereal is hard to find in the states, I used to have my Mom bring me some from her trips to Canada. Now, they have it at my local HyVee.
Carole
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