BFL CH 2, Week 9, Day 1:

UBW:


Chest:
Arnold Bench Presses 12, 10, 8, 6, 12
Dumbbell Fly's 12, 10, 8, 6, 12

Shoulders:
Arnold Press 12, 10, 8, 6, 12
Bent over Side Flyes 12, 10, 8, 6, 12

Back:
Incline Bench Isolation Rows 12, 10, 8, 6, 12
Wide Grip Pulldowns 12, 10, 8, 6, 12

Triceps:
French Presses 12, 10, 8, 6, 12
Close Grip Dumbbell presses plus Lying Triceps concentric
12, 10, 8, 6, 12

Biceps:
Incline curls 12, 10, 8, 6, 12
Hammer Curls (against the wall) 12, 10, 8, 6, 12