Hallo Alina,

dein deutsch ist doch super! aber es geht auch auf englisch:

just in case, you would like to know, here are the receipies for protein bread and pancakes (both ok for induction as well as atkins in general! and according to the book they make the perfect substitute for bread and you can use the pancakes for pizza and other stuff!

protein bread

3 eggs, egg yolk and egg white seperated,
2 tablespoons sour cream
2 tablespoons melted butter
1/2 cup soya powder
1 tablespoon baking powder

stoke the oven to 170 C. Mix the egg yolks with all other ingredients. Beat the egg wihtes untill they are stiff and afterwards mix them with the rest. Fill the mixture into a buttered baking tin and bake the bread for 50 minutes until it´s golden brown!

Carbohydrates for the enire loaf: 18g


Base receipe for pancakes

6 portions

1/2 cup of soya powder
3 eggs
1/2 cup water
1/4 teaspoon salt
oil

Mix the first four ingredients with a mixer. Heat the oil in a big pan. When the oil is really hot, fill 3 teaspoons of dough into the pan and make pancakes!

They are a good base for pizza, canelloni, Lasagne and wraps.

Carbohydrates for all six pancakes: 12 g
Carbohydrates for 1 pancake: 2g


Love
Cat