Sun, May-04-03, 06:23
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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My best results come when I fluctuate from day to day - - 20 one day, 30 the next, 20 the next day. Granted, other factors also are important like how much good fat I am consuming, calories, etc. I know that if I eat 20 or less carbs for more than 3 days my losses slow down considerably.
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