Sun, May-04-03, 05:18
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Senior Member
Posts: 489
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Plan: atkins
Stats: 165/157/145
BF:
Progress: 40%
Location: Las Vegas
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When I've lost motivation, I go back and read the book. If that's not motivating, NOTHING is!!!
I also make it a priority; drink a cup of coffee at night if need be, and come here and read some success stories.
Third: set up a "marine guard" in your brain. Heck, a whole platoon. Make it their job to GUARD YOUR THINKING. Make it their job to watch for negative/self defeating thoughts and to shoot them dead, then gently help to replace those thoughts with positive statements. Feelings follow thoughts. MAKE your thoughts HELP you. It's a challenge, but you can DO IT.
Lastly, make up your mind. Success is a matter of the made up mind. A saying I've always loved.
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