I have been recording everything I take in a long. If I feel it is not helping I quit it and see if anything happens. Here is what I take:

Multiple vitamin
Extra Calcium Magnesium - at Night
Sometimes 5HTP - at night
ALA
CLA - for midsection fat I'll let you know if it works
Stress B
Omega 3 - because cancer runs in my family
Gingko Biloba (Didn't do anything noticible for me so I don't take it anymore)

Piano