Induction time
 

Did anyone stay on induction for an extended period of time? I'm coming up on my second month of induction and I'm in a "If it ain't broke dont fix it" mood. :wave:

I'm doing the same thing you are . I feel great and have been on induction for about 5 weeks now, I don't know if I'm in ketosis or not. I think we should worry about getting some vitamins or something. I know I sound stupid but I've lost my book.All I know is "MEAT, EGGS, CHEESE!!! :roll: :confused:

It has almost been 2 months now, and I still don't go above 25 carbs a day, trying to stay at 20. BUT I do take in my carbs in other ways now, other than just veggies. ON induction I stayed just to the veggies.

Going into my 9th week of induction. the book says you don't have to move to phase II, a main reason to move up is being bored. If your not bored and your loosing weight, stay in induction as long as you'd like, thats my plan

Here is the link to the induction list.

http://atkinscenter.com/Archive/2001/12/15-464579.html


Beth