journals - how to
Can someone tell me how I operate the journal so that I can keep a check on what I am eating each day. Are these journals private?
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Hi...
You just go to the journal section and pick the proper alpha choice (using your id). Then just post a new thread. Note the subject line will become your title so think before you submit. Then you just reply to that thread to keep your journal going. There will be a journal icon attached to your signatures after one day so we can all find you. And no this isn't private. I have found keeping a journal a way to meet others and be accountable. It really helps me daily. All the best to you. |
thanks - will have a go at a journal - it is so easy to forget what you have been eating
Sheila |
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