induction results continue?
If you continue on Induction after the first inital 2 weeks, can you expect to have the same level of weight loss or does it slowly curtail the longer you stay on Induction.
For example, I lost 10lbs on Induction, if I continue can I expect to lose another 10lbs? Thanks! |
I wish that would be true!! No your weightloss slows down a lot!!! I've stayed at induction levels for 3 months so far and have lost 33lbs ( I lost 16 on induction).
Patience - we didn't gain it in a short time, we won't lose it in a short time either. So keep at it, you will be at your goal before you know it!! :) |
I think Atkins is a genius, love his plan BUT one of the major drawbacks is induction. Coming from a high-carb diet to 30 grams a day would undoubtedly give you the same results as induction, a la Protein Power.
The problem is, folks think that it's the induction level that gives them spectacular weight loss. So they continue on with 20 grams a day. They become fearful and living in a state of fear over what you eat is downright nasty. Learn to expand your horizons and really enjoy eating. Add in a tomato or an onion. Weight loss is rarely consistent on a downward curve. Up, down, down, up, flatline, up, down, etc. It's all part of the process. Karen |
So is there really a benefit by staying on Induction or should one just go on to ongoing-weight-loss? Your rate of loss *should* still be higher on 20g/day shouldn't it?
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