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- - Olives? (http://forum.lowcarber.org/showthread.php?t=80950)

Kristen73

Fri, Jan-17-03 15:09

Olives?

Are green olives safe to eat? I'm low-carbing and I crave these little babies.
Thanks,
Kristen

wcollier

Fri, Jan-17-03 15:55

According to Atkins, p.129:

Quote:

To add variety, each day you can also eat ten to twenty olives, half a small avocado, one ounce of sour cream or three ounces of unsweetened heavy cream, as well as two to three tablespoons of lemon juice or lime juice. But be aware that these foods occasionally slow down weight loss in some people, and may need to be avoided in the first two weeks. If you seem to be losing slowly, moderate your intake of these foods.

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