Got a question
I was adding my foods in to fitday today, and I had to add custom foods for the flax seed and wheat germ. I followed what it said to do, but I noticed when I added it to the foods eaten today, it did not deduct out the fiber grams for total carbs.
Am I supposed to deduct them myself before and give them total carbs (exapmple - total carbs on pkge is 10 fiber is 6) put in 4 as total carbs before I save it as a new food? According to the way it is in now, I have consumed 20 grams already with just my LC mix I ate this morning.. Need to know so I can adjust the rest of my plan for the day accordingly.. <BR> HELP PLEASE !!! |
Fitday won't deduct this amount for you.
At the top of the page your daily stats will show and you just subtract the fiber from the carbs and viola - more room for veggies. Have a great day! |
Thanks!!
Thanks so much Lisa, I was so worried that I wouldn't even be able to have my salad tonight and was cursing saying I would never eat flax and wheat germ mix again lol.
You guys are really great around here!!!!! :bhug: goes out to you for such a quick answer.. I can now go about my day.. Laurie |
Forum good! FIBER GOOD! :)
Have a great day! |
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