Active Low-Carber Forums - What kind of fiber supplement do you use?

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- - What kind of fiber supplement do you use? (http://forum.lowcarber.org/showthread.php?t=68169)

KTiki

Tue, Oct-29-02 08:03

What kind of fiber supplement do you use?

Help, help, help!!!

:( I need to add more fiber to my daily intake. What I get from my carbs is just not enough, some days it's not any. What do you use to replace the fiber you are not getting in your food? I know you all will come up with the best one to use, no extra carbs or sugar.
Thank you so much.

GatorGal93

Tue, Oct-29-02 08:14

For me...

I use Fiber-Psyll. It seems to work really well for me. It has 14g of carbs, but 12g of fiber. So, 2g ECC. It also boasts no salt, sugar OR aspartame.

HTH,
Julie

lkonzelman

Tue, Oct-29-02 09:37

I take two psyllum fiber husk capsules made by solgar a day 2 grams of carb/2 fiber - it is a wash and i've never had a problem.

I know I sound maternal but PLEASE do eat your veggies to be healthy!

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