Going 2BSKINNY
Well here goes my first entry......
I am doing CKD. I am going to be out of town the end of this week so I started yesterday with my cardio and tension work-out. Today: 2 EAS Phen-Free 30min stationary bike 6.82 miles Whew! We will see if I can't get that up some more. I went at a moderate intensity. I definitely felt my heart rate up. |
can't wake up
I am soooo sleepy today Ididn't want to get out of bed!! Forced myself with eyes still closed.... :yawn:
to get on the stationary bike. Only went 15 min ....did take phen free. Now I gotta get off this computer and go do a tension circuit... I'll come back and post what I did. O.K. just finished work out: arms are still shakey tension ciruit 2X Pushups: 15 Leg extentions 12reps/45# chest press 12/15# Hamstring curls 12/35# Lat. raises12/10# wide stance squats 12/15# Bicep curls 12/15# Calf raises 20/40# crunches 20 reverse crunch 20 tricep kickbacks 12/10# |
I'm back
Well, what kind of workouts did I do while I was gone? NADA :mad:
Oh, well, I did good just to survive this trip 20hrs on the road is pretty rough on the bod! Oct 1st: 40 min cardio/ ABS Oct 2nd: 20 min cardio/tension circuit Getting back on track!!! |
All times are GMT -6. The time now is 13:26. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.