Severe leg & hip cramps
I need some HELP I have bben expericing some severe leg cramps in the front part of my calves around the shine area for the past 8 days. I have increased my citracal calcium tablets from 2 a day to 4 a day including my multi vitamin I have been taking 1800 mg of calcium tabs for the past 3 days and the cramps are still there. I am even having these cramps in my hip and gluts area all this in the same leg. This morning I stopped and bought myself a small banana even though I know I am not suppose to have it just to see if it would help (NO) it hasn't. These are keeping me awake part of the night any suggestions (PLEASE).
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Potassium
Potassium is the key. I believe you can get it in tablet form...but you can also receive it through eating broccoli! Broccoli has allot more that a banana and a whole lot less carbs. I have the Charlie horse for a while…until I started eating the broccoli on daily bases. Look at the vitamins section also…or you can get the doctor to prescribe them.
Good Luck, |
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Re: Potassium
[the past 2 nights I have been eating broccoli for dinner mixed with brussel sprouts and spinach.]Originally posted by rainny
Potassium is the key. I believe you can get it in tablet form...but you can also receive it through eating broccoli! Broccoli has allot more that a banana and a whole lot less carbs. I have the Charlie horse for a while…until I started eating the broccoli on daily bases. Look at the vitamins section also…or you can get the doctor to prescribe them. Good Luck, [/QUOTE] |
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