List your favorite 'carb-up' foods!...
I was just curious as to what kinds of food people like to eat on their 'carb-up'... I'll start the list-
-low fat Pop Tarts -fat-free/low fat Ben & Jerry’s (I think they have low-fat cookie dough in ‘yogurt ice cream’ form). -Entemann's FAT-FREE chocolate doughnuts -Entemann's LOW-FAT danish -Reese’s Puffs (Cereal) |
yum
*licorice - black of course
*sour dough bread - fat free *skim milk *Pop's Cereal |
I think hell just froze over- I forgot to add:
-CINNAMON TOAST CRUNCH!!!.... WOO-HOO! :hyper: |
oh yeah!
Didn't you say you Looooooved these! lol
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Anything not on Atkins!!!!
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low fat ice cream
low fat pancakes pasta lollies protein bars |
POTATOES
Anything with potato! I love them. Boiled, baked, mashed, baked chips...
cous cous SUSHI pancakes w/ lots of real maple syrup mr noodles hm... everything else I really like is full of fat and carbs so it doesn't count. Meg |
My 'carb-up' foods are the 'funnest' so far. :D
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What foods should one not eat on the carb up?
Thanks |
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im no expert, but i think you should go for lots of high gi carbs, low fat and moderate protein. For the second 24 hours if you go that long, switch to low gi carbs... |
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-Avoid foods high in fat. Any food low in fat and high in carbohydrates is what you want to look for. Anyways, as for the G/I of the foods-it's not that important unless you plan on 'carbing-up' for more than 24 hours. If you do, after 12 hours of 'carbing-up' you'll want to gradually switch over to lower G/I carbohydrates. |
What's sounding good to me this weekend:
Blueberry pancakes with real maple syrup Sushi (mmmmm, wasabi!!) Caramel corn Cheetos Puffs Oatmeal with brown sugar and raisins Chips and Salsa (I can get good lowfat ones) Grands Cinnamon buns (Will have to check the fat) I'll have to check out the Entemanns. I haven't had that since my Susan Powter days. (There, the secret's out. Do with me what you will. :) ) Cheers, Friday Here's what I actually bought: Mac n Cheese mix (I can cut the butter in half) Orange gumdrop slices Kettlecorn Low Fat pop tarts (Zeus's fault) Whole wheat bread for french toast low fat muffin mix fat free ice cream |
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Mmmmmmmm, you just got me hungry. I am not carbing up till I wake up for depletion workout in la manana, y despues de esto voy a comer mucho carbohydratos! I mean...um....after depletion go big on carbs.......enlish...english....english damn it |
Yo tambien hablo Espanol. :D Y es por esto que me llamo 'Fridayeyes.' Mi esposo (que no habla bien el Espanol) queria me llamar de 'ojos verdes', pues lo que dijo fue 'ojos viernes.' Shhhh ! Es un secreto!
:) :) Friday |
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LOL, your spouse should brush up on their spanish I think!! Hehe, cool then, kepp up the LC'ing Christian |
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