Post your daily menus here please...
Hi everyone,
I would really appreciate it if you guys could give me some samples of how you are eating on a daily basis. I am on day 19 of Induction and have lost just about 13lbs. My starting weight was 411 but on the 10th of June it was 370. I lost most of the other weight over the last few years. Thanks for helping out ;) Hugs, Linda |
Hi Linda
My daily menu consists of:
Breakfast: Bacon, sausage, ham or steak'ums with 2 eggs. Lunch: I eat a variety of foods for lunch, salads, boston market chicken, sub in a tub, bunless cheeseburgers or some lowcarb leftovers. Dinner is anything from grilled chicken salad, roast turkey, sausage w/peppers and onions, shrimp, steak, stir fry and the list goes on. For instance, yesterday I had steakums&cheese with a couple of scrambled eggs for breakfast. Lunch was a bbq cheeseburger, sliced tomato with mayo and some pork rinds. Dinner was lowcarbobs and cottage cheese. Lowcarbobs are keilbasa, cherry tomato's, green peppers, zucchini and mushrooms. I marinate the veggies in a vinagrette and then put them on the skewers along with the meat. Came out really good. I hope this helps :D Take care Linda and don't be a stranger. |
My meals may seem boring, but right now structure works best for me.
Breakfast - carbsolutions shake - I use the powder either vanilla or chocolate and add stuff to it, eg - 2 frozen strawberries, 12 frozen blueberries, instant coffee, sf jello powder - just enough to add some variety Lunch - a salad with chicken. Any lettuce but iceberg, currently I am hooked on caesar with chicken. Snack - slim jims 3 small or 1 large throughout the day Dinner - another carbsolutions shake with the variations listed above. I also occasionally make sf pudding with pureed cottage cheese, a little cream and the mix, but watch this, it has 6 gms per serving. I also found the hand - held blenders to be an absolute must have for the shakes. They don't taste gritty, very little after - taste. Lastly, I drink at least 5 quarts, yes quarts of water a day. Not only does it help curb my appetite, but if the ketone strips are still turning pink with this much fluid, imagine the fat loss! I have lost 12 pounds thus far eating this way. Hope this helps. |
Typical day
Breakfast - 2 egg, ham, cheese omlete
1 cup hot decaf tea with 1 sweet n low H20 Lunch - Grilled chicken breast with salad and bleu cheese dressing. H20 dinner - 2 Grilled chicken breasts with either brussel sprouts or cauliflour 1 Sugar free jello with a little whipped cream I hope this helps! You can also take a look at my journal b/c I post my daily menu there. I love to try new LC meals too. |
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