Active Low-Carber Forums - Back at it again

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

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- - Back at it again (http://forum.lowcarber.org/showthread.php?t=485938)

HTGUY

Thu, Jun-13-24 17:29

Back at it again

Hello. I have gained quite a bit of weight and need to lose. Does anybody know where I can find a meal plan for starting induction. I
Thx appreciate it.

JEY100

Fri, Jun-14-24 03:09

Welcome back! This forum has many low carb plans (see top banner, plans at https://forum.lowcarber.org/index.php? ) but the most popular is the Atkins plan, first published in 1972. A classic, this thread about the induction phase is pinned at the top of the Atkins forum:

https://forum.lowcarber.org/showthread.php?t=236482

All the best,

HTGUY

Fri, Jun-14-24 12:35

Thank you for helping us!

HTGUY

Fri, Jun-14-24 12:37

Quote:

Originally Posted by JEY100

It seems that so many things are added that were always a no! Crazy. Thanks.

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