directions to smoothie info pls!
 

Has anyone found a protein powder that can be used for induction?

TIA!

~charene

Do you have Dr. Atkins' (not the website) list of acceptable foods for induction? If not, they are found at the beginning of this thread: http://forum.lowcarber.org/showthread.php?t=474032.

Best of luck with your induction and your new WOE!

I use publix greenwise whey protien - it has 3 carbs per scoop. It didn't slow me down but some people say it does them.

Thanks guys. I bought some high protein whey powder with 1 gram net carbs.

When I'm headed to the gym a shake is what I need, hopefully it works!