help,can anyone tell me???
 

I was just reading about someone who said if you don`t eat enough you can stall your diet.
I don`t know how many calories i should have .
If anyone can help me here,please!
Fatima :wave:

Goodmorning....They say no lower than 10x-12x your bodyweight in calories.

Hope this helps..cin :wave:

Thank`s
 

Thank`s i`ll try that now,maybe it will work better.
:roll:

When ever my calories go down, my weight always stalls!!!

It really is hard to break the mentality of less is better, but in this case it isnt.

Take a look at some really thin people and look at how much they eat!!!!!!!!!!!!!!!! :D :D :D :D

Now that should tell us something.

Eat 10-12x your weight. It will go down as you go down!