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-   -   Easy Cheesy Tuna Noodle Casserole (http://forum.lowcarber.org/showthread.php?t=439484)

Wutsupdoc Mon, Feb-27-12 13:45

Easy Cheesy Tuna Noodle Casserole
 
This is a dish that could easily be turned into two smaller servings, but it was so good I ate it all myself :yum:

One bag (8oz) tofu shirataki noodles
One can tuna (standard 4.5 oz can, drained)
Mayo to suit your taste--I probably used about 2-3 T
3 slices American Cheese

Rinse your noodles very well, to remove the "fishy" smell. Mix them with the tuna and mayo. Microwave approximately one minute on High. Layer the cheese slices on top and microwave another minute, or until your cheese is melted. Stir up well so everything is mixed.

I am STUFFED. Very filling. A conservative estimate is probably 5 net carbs for the entire dish. Enjoy! :wave:

chermac Tue, Mar-06-12 09:00

sounds good. tuna casserole is one of my old-time comfort foods and this might just be a new favorite. thanks :)

Wutsupdoc Mon, Mar-12-12 13:59

Quote:
Originally Posted by chermac
sounds good. tuna casserole is one of my old-time comfort foods and this might just be a new favorite. thanks :)


Update, if you're watching calories, I made this last night with only 2 T of mayo and 2 slices of cheese, istead of 3 of each. Reduces the cals a bit, and was just as good :)

contruffle Thu, Oct-11-12 17:28

I do this with spinach sometimes, instead of shirataki. SO. GOOD.


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