so i herd yu liek mudkips Journal (eh?)
 

Yeah, a retarded meme takes place of my gym log title.

Anyway, I'm not doing anything special, all resistance training (no interval/cardio training, feel it's a waste of time).

Diet of today:
Lettuce, fennel, asparagus, with olive oil along with leftover lamb chop
Cashews, hazelnuts
Asparagus, veal chop
NYS steak

Exercises:
Dumbbell push presses supersetted with lat pulldown
Flyes supersetted with cable rows
Bench press supersetted with lat pulldown

All done in 5x7-8.

I've lost 5 lbs within the last 3 weeks, so yeah. I don't count calories, but I'm pretty sure with the fatty meats I'm eating, I'm willing to bet I'm above a 500 calorie deficit. Just a ponder.

Life:
= crap (I felt like putting this in, because, well, it will make my blog a bit more interesting, at least in my eyes, if not in yours, well too bad.)

LOL awesome title!

Fuck yeah, Seaking!

LOL, awesome!

Iknorite!? :p

Today:

Diet:
Cashews, macadmia nuts, leftover steak
Lettuce with olive oil
Bison ribeye
Lamb chop

Exercises:
Squats 3x8
Bench press 3x8
Overhead press 3x8
Deadlift 2x10
Lat pulldown 5x8
Chest press 2x8
Barbell rows 5x8

15 minutes walking (blasphemy, amirite?)

Life:
Looking up for the mostpart,

Bodyfat:
So I had a water displacement test done yesterday, and I'm approximately ~ 9% bodyfat, w00t.

Gym:
Yesterday was a rest day.

Today I did:
Deadlifts 3x8
Barbell curls 5x8
Reverse dumbbell wrist curls supersetted with dumbbell wrist curls 4x8

Leg press: New benchmark = 420 pounds.
Leg curls: New benchmark = 180 pounds.

My thighs hurt. D:

Diet:
I haven't been able to eat much for the last two days due to just simply not being hungry enough, and often feel sick when I wake up. Hopefully I can start eating again tomorrow.

Life:
Pretty boring, have exams coming up. /wrists