SnakeOil? Scientific evidence for health supplements
Have just come across this really useful tool from the Information is Beautiful website:
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Nice tool
Liked the supplement map - interesting - there is so much conflicting info and hard to separate marketing hype, fads, and real evidence.
Well done on keeping the weight steady :wave: |
That is pretty interesting and fairly useful I would think. It is nice to be able to choose a condition and see what comes up.
I am surprised that their are so few items showing as benefit for "general health", I would think that in fact most all vitamins would fall into this category as there seems to be pretty good evidence that for most vitamins we cannot consume enough vitamin rich sources to provide what our body could optimally utilize. The viewpoint is the typical western scientific model or "magic bullet", i.e. that one thing can cure a disease. I prefer a holistic model where many factors combine to provide optimal health. Which also implies that each one of us has our own unique requirements and that testing against the general population is not that meaningful. To accomplish valid efficacy testing for supplements first there needs to be an assessment of the level of the nutrient/herb in the individuals to be tested which I believe is very difficult to do in a meaningful way. If they are deficient and then you add the supplement to their regimen you have a more valid test of whether that particular nutrient shows promise in resolving the condition. On the other hand if the individuals are already at an optimal level for that nutrient it is meaningless to go further with the test. This is a significant error in most of the supplements tests that I have seen. I personally believe that probiotics make a significant contribution to "general health" and I believe I have seen numerous studies that support that viewpoint. But then that would be only be the case if the particular individual was deficient in probiotics. Thanks for sharing this. |
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