brand new
 

just wanted to say hello. brand new to this page and also WOL, its day 4 and doing great, feeling great. would love to hear some supportive cheers. thanks much.

Hi Iris

Welcome to the forum. I hope that you get lots of support and motivation from the entries on the various threads. You wanted some cheers for your first 4 days, so here they are:

:cheer: :cheer: :cheer: :cheer: :cheer:

I'm glad that you are enjoying Atkins so far. I hope that the weight continues to come off. Remember, this is a permanent life change.

Keep us posted on how you get on and visit this site often.

Hi, irisinnyc. Welcome!

You're off to a great start -- five pounds. What a boost!

You'll find a lot of information as well as support on this forum. Poke around, check out the Low Carb Tips (orange bar at the top of the forum) and also Karen's Hot Links thread on the Newbies Questions forum. That's a list of links to threads that cover a lot of the questions and concerns that people have when starting out on this WOE.

Good luck! Please post often and let us know how you're doing!

thank you both
 

today is day 6 of induction. thanks for your messages of support. Love the cheers!!!!!! that was great. Any good tips for such a newbie. I will visit often. have a great day all!