A few basic ckd questions.
 

1. Can one gain muscle on the ckd?

2. Would this workout be sufficent on the ckd?
mon: chest/back
wed: shoulders/arms
fri: legs/abs

3. On the carb up days can one eat anything?
Ie. pizza,beer, ice cream, candy etc.?


Thanks in advance.
Jay

answers
 

I answered most of these in another question/thread ...

http://forum.lowcarber.org/showthre...&threadid=39717

You CAN gain muscle while on a CKD/BO ... but keep in mind that it is a FAT LOSS plan primarily. If you are looking to gain muscle mass, it may not be the best plan for you.

You would be better off cycling a CKD phase (8 weeks or so), with a period of slightly higher calorie intake and super-intense lifitng (again 6 to 8 weeks.)

I use this approach and really enjoy the results.