soy whey protein shakes
How does SB feel about Whey Protein shakes. 2 carb, 1-2g fat, 120 cal.?
|
Quote:
Hi and welcome to the beach! :wave: If you've read the SB book, you should know that we don't count carbs on this plan. The short answer is yes, you can use whey protein shakes. :thup: I put all the food lists and meal plan charts on the 1st page of my journal You are welcome to use them and I advise that you print them up and follow them as much as possible. :idea: I hope you get on the scale soon, or take meaurements, so that you will have a base for comparison. Good Luck! Feel free to join us on the SB Check In!! :agree: :D |
Thanks
It's hard to switch gears after counting carbs for so long. I have read the book many times and have the lists, I just have to switch gears. |
Quote:
Yes...I know its difficult to make the mental switch...but it does happen after about a week or so...keep at it!! :agree: :cool: |
All times are GMT -6. The time now is 12:35. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.