Gym log..
Welp, finally decided to create a gym log (yaya!). I currently am doing a TKD. My routine is basicially the classic push/pull/legs split which I branch out to tuesdays, thursdays, saturdays..
My routine (I guess): day 1 - legs, abs Legs: Squats: 3 x 8-10 reps leg press (sled): 2 x 8-10 reps calf raises: 2 x 8-10 reps knee extrensions: 2 x 8-10 reps day 2 - off day 3 - chest, shoulders, triceps Chest Flat Barbell Bench Press : 2 x 6-8 reps Machine Flys : 2 x 6-8 reps Shoulders Military Press in smith: 3 x 8-10 reps Machine Lateral Raises: 3 x 8-10 reps shrugs: 3 x 8-10 reps Triceps Rope Extensions: 2 x 8-10 reps Lying Triceps Extensions: 2 x 8-10 reps day 4 - off day 5 - back, biceps Back Lever Bent-over Row (Close Grip) : 2 x 6-8 reps Close-Grip Pulldowns: 2 x 10 reps complex rowing: 2 x 10 reps Biceps preacher cruls: 2 x 6-8 reps Hammer Curls: 2 x 6-8 reps day 6 - off day 7 - off =============== Today was my leg day: Knee extentions: 12 reps ~ 100 (warm-up) 10 reps ~ 140 10 reps ~ 190 Seated calf raises: 12 reps ~ 45 10 reps ~ 90 10 reps ~ 135 Leg press: 12 reps ~ 180 10 reps ~ 270 10 reps ~ 360 Squats: 10 reps ~ 135 10 reps ~ 225 4 reps ~ 235 (thought it was gonna die after this..) Whew.. what a day.. had some chicken after.. :) |
Starting morning cardio tommarow
morning cardio? :thdown:
oh well.. gotta do it.. went out and bought some whey protein today.. has around 6 carbs per serving. I hope that isn't a problem if I take it before I go and do my cardio :( |
Whew.. feel great
Woke up around 5:40 and took and ECA stack.. had my whey protein shake (has 6 gms of carbs in it :((() and went out for a 20 minute walk. First time I ever did morning cardio and I feel alot better than doing it after my lifting sessions.
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aww man :(((
Went right after school to the gym.. took my ECA in the car while going there. It was chest day
Bench Press: 105 ~ 12 reps (warm-up) 155 ~ 5 reps 185 ~ 1 rep I should've eaten something before.. my bench workout was SO weak :( :( :( I went and did 5 sets of pulldowns at various weights then went onto do flys but i felt so weak that i was gonna pass out.. i think i'm coming down with something so i just left :( |
Morning cardio..
Took some glutamine before I headed out for the first time today, and boy was it nasty. I only mixed it with water so if anyone knows of anything that isn't too high in carbs that wouldn't effect my morning cardio on an empty stomach too much drop me an answer :)
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