i am active again
 

i have been grounded for awhile and than lost all that drive. but i am back going to be a little slow for awhile and maybe not all that interesting but its a way for me to see my progress as i get healthier.
yesterday was the biggest loser dvd. man was i sweating. it creeps up just how out of shape i really am.

today was not quite what i thought it would be but i survived.
15 mins treadmill
15 mins elliptical

i would love to do the whole 30 on the elliptical but i was dying after 5 and begging to be done at 15.

ok not really sure if this counts but
cleaned house i mean mopped, swept, vacuumed, dusted, moved and packed up stuff took out to garage. took me about 2hours total. not sure how many calories i burned but i figured as long as i am moving its better than nothing.
plus went grocery shopping too.

have not hit the gym yet son is still sleeping but i did do 30 minutes on my boxflex treadclimber.

hit the gym today. son and i played raquetball for 30 mins. wow forgot just how great of workout that is and how much fun i had playing before. in june the bowling alley will be having a summer special only 1 dollar a game so i will bowl for exercise also.

thursday did 30 mins on bowflex treadclimber

friday did 30 mins on stationary bike at gym went 14mph and burned 504 calories. yeahhhhhhhhhhhhhh

sat and sunday day of rest except for walking. am trying to walk 9000 miles by the time rob comes home. thats the distance roughly between us right now.
today did 30 mins bowflex treadclimber.

30 mins on the bike at the gym. don't like my new insoles the podiatrist gave me. hurts when i bike.

35 mins bowflex treadclimber.

30 mins bowflex

wow i am behind
monday 30 mins bowfles
tuesday
strength training 25 mins stability ball 15 mins biggest loser boot camp
today 30 mins bowflex

bowling 1 hour 300 calories

bowling 2 hours and 1/2 hour grocery shopping.