Active Low-Carber Forums - 2007 Gym Log- ALLY731

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- - 2007 Gym Log- ALLY731 (http://forum.lowcarber.org/showthread.php?t=322183)

Ally731

Sun, Jan-28-07 16:10

2007 Gym Log- ALLY731

GOALS

TONE ARMS
TONE THIGHS
TONE BUTT
LOOSE 3'' ON MY WAIST

3 DAYS OF WEIGHTS
5 DAYS OF CARDIO

SUNDAY 01/28/07 :thup:

MEASUREMENTS:

CHEST: 36''
WAIST: 30.5''
HIPS: 38.5''
ARMS: 11''
THIGHS: 18.5''

60 MINUTES- TREADMILL
INTERVALS 3.5 TO 4.5
3.0 MILES

Ally731

Mon, Jan-29-07 05:44

Monday 01/29/07

30 minutes-Treadmill (3.5) :thup:

3 sets of 12 :thup:
Arm Curls
Single Arm Extensions
Push Ups
Crunches
Lying Butt Bridge
Glute Kickbacks
Dumbbell Lunges
Dumbbell Extensions
Single Dumbbell Squats
Walking Dumbbell Lunges

Ally731

Tue, Jan-30-07 19:12

Treadmill - 30 minutes ---> 3.5

Nothing (Migrane)

Ally731

Thu, Feb-01-07 11:21

Wednesday:

30 mins- treadmill

Thursday:

30 mins- treadmill
Weights

Ally731

Mon, Feb-05-07 14:08

Friday-Saturday-Sunday.....NADA

MONDAY:

TREADMILL 30 MINS :thup:
50 PUSH UPS :thup:

Ally731

Thu, Feb-08-07 20:41

THURSDAY 02/08/07

EXERCISE FOR TODAY

30 mins of treadmill
60 Push ups
50 crunches
5x12 Bicep curls
5x12 Triceps
5x12 squats
10x2 leg lifts L&R

Ally731

Fri, Feb-09-07 09:16

EXERCISE FOR TODAY

30 mins of treadmill
60 Push ups
50 crunches
5x12 Bicep curls
5x12 Triceps
5x12 squats
10x2 leg lifts L&R

Ally731

Sat, Feb-10-07 12:17

Exercise:

30 mins of treadmill
60 Push ups :thup:
50 crunches :thup:
6x12 Bicep curls :thup:
5x12 Triceps :thup:
10x3 leg lifts L&R :thup:

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