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flyguy

Mon, Jan-28-02 04:29

How many calories should I eat???

I am a 5'11 210lb male.

How many calories should I eat while in induction?

What is the minimun I should consume?

Thanks

jo_	Mon, Jan-28-02 07:23

Your minimum calories should be between 10 to 12 times your body weight so nothing less than 2100/day. This is for your minimum if you exercise etc... you need more.
Jo

gwilson38

Mon, Jan-28-02 08:47

Make sure that U are consuming more of the calories with your fat intake than protein and of course the carb calories are really low. I was never too concerned how many calories i was taking in at 1st..then one day I started to add them up. I was blown away because most days I was eating and still eating 2000-2500 a day!At 12X my weight I should be eating min 1720 but I always go way over that... cool huh? lol

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