the green stuff
ok, day 5 is done. it is getting better and better. starting to feel a little better little by little. anyways, as always, another question. I still have not pooped significantly since I started. after reading up it looks like this is because I have been avoiding veggies completely. I HATE VEGGIES well, today I ate a decent portion of spinage and a little brockley. My question is this: how much of this green stuff do I have to force down my throat each day? I assume there is no alternative. if I am wrong let me know. As always thank you for your time. it is greatly appreciated.
ps ok, ok, the spinage really was not that bad. If you are wondering why I used the word "poop" ask my 3 year old. :wave: |
Hi there...
Have you read the Atkins book? Where he talks about the rules of induction, he states: 3 cups of salad veggies (from HIS list) or 2 cups of salad and 2/3 cup of cooked veggie (again from HIS list) in the below 10% carb level. Check the Recipe section of the forum for some good ideas on vegetables that might make them more palatable. Marlaine |
On induction, up to 20 grams of carbs per day and that includes vegetables. Minus the fiber!
Karen |
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On induction, up to 20 grams of carbs per day and that includes vegetables. Minus the fiber! Karen ----------------------------------------------------------------------------------- minus the fiber? what does that mean exactly? :) |
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