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-   -   Coconut Bark (http://forum.lowcarber.org/showthread.php?t=273674)

Freds Mom Mon, Nov-14-05 08:47

Coconut Bark
 
Does anyone have the recipe? I couldn't find one in recipes.

Elizellen Mon, Nov-14-05 10:44

It is in this thread I think
http://forum.lowcarber.org/showthre...ght=bark+recipe

LadyBelle Mon, Nov-14-05 22:25

The origional recipie came from www.wildernessfamilynaturals.com

Unfortunetly they redid thier web page to where I can no longer find it there. I still buy thier coconut and coconut oil however, since it is a really high quality and tastes amazing.

The way I do my coconut bark is very quick and easy.

Melt some coconut oil in the microwave or in a sauce pan. Once melted add sweetners and cocoa powder to taste. Mix that all in, then add enough unsweetened, dried coconut to make it have body. Spread in a shallow pan or pie dish, and place in fridge till hard.


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