Artichoke/Spinach Dip- Olive Garden style
:yum: YUM!!!! :yum:
I just made this tonight. It was super easy to make and it was just like Olive Garden's dip. Even my non-LC'r friends loved it! Ingredients: 1 cup canned artichoke hearts - drain and chop 1/2 cup frozen spinach - thaw, drain and chop 8 oz package cream cheese 1/2 cup grated parmesan cheese (I used fresh shredded and then crumbled it up). 1/2 tsp crushed red pepper flakes 1/2 tsp salt 1/4 tsp garlic 1/8 tsp black pepper Prepare: Boil spinach and artichoke until tender. Drain. Microwave cream cheese for 1 minute. Combine with spinach and artichoke. Add remaining ingredients and mix well. Bake in oven for 350 degrees for 15 minutes. Optional: Finish off with the broiler to brown the edges. Total recipe: 1090 Cals, 98g fat, 15g carbs (5 Fiber), 45g protein 1/4 serving: 273 cals, 25g fat, 4 carbs (1 fiber), 11 protein. I served w/celery sticks and some wasa rye crispbreads. Next time I plan to add some diced tomato on top. |
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