Lowcarboli's Fitness Journal
I have been low carbing continuously since November 12th 2004. My highest weight in general was 335 and I now weigh 213 (271 to 213 since LCing). It would have been more, but hormones and celexa set me back a couple of months. I am off both and now beginning to lose quickly like I use to. I am very active (2x per day, most days 1 1/2 hours to 3 hours, depending)
This week: 5/16/05 Morning: 5 minute warmup Strength: 3 or 4 sets of 15 reps: Walking Lunges, Leg Press, thigh aductor and abductor, leg curls, leg raises, and butt lifts on the ball then... 30 minutes of treadmill walking fast/jogging intervals 5 minute cool down and stretch Evenings: 60 minutes Kickboxing class 5/17/05 Morning: 5 minute warm up Strength: Upper Body 3 sets of 12 reps shoulder raises, bicep curls, tricep dips, chest press on the ball, standing rows in a squat, ball crunches (ball squeezed between thighs), lower ab ball raises, V lifts Then... 30 minute Treadmill Intervals speed 4.0/5.6-6.0 cool down stretch Evening not tonight 5/18/05 Cardio only day Morning 40 minutes Treadmill Intervals 4.0-6.2 Evening 60 Minutes Kickboxing 5/19/05 Morning: 5 minute warmup Strength: 3 or 4 sets of 15 reps: Walking Lunges, Leg Press, thigh aductor and abductor, leg curls, leg raises, and butt lifts on the ball then... 30 minutes of treadmill walking fast/jogging intervals 5 minute cool down and stretch Evening 30 minutes of Kickboxing 5/20/05 Morning: 5 minute warm up Strength: Upper Body 3 sets of 12 reps shoulder raises, bicep curls, tricep dips, chest press on the ball, standing rows in a squat, ball crunches (ball squeezed between thighs), lower ab ball raises, V lifts Then... 30 minute Treadmill Intervals speed 4.0/5.6-6.0 cool down stretch Evening will do either 30-60 minutes kickboxing and 60 minutes of Striptease Dance Class |
You are doing GREAT!! I know some people don't want anyone posting in their gym log, I just wanted to say that.....and I'm out-ta here! :)
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