Lactose Sensitivity is a breakfast and lunch dilema
 

I have become sensitive to dairy products ever since having my gall bladder removed 4 years ago. Breakfasts are going to become a challenge in the future. Right now I'm surviving by making double portions of dinner, and saving one portion of protein and steamed veggies for the next morning.

Cream cheese seems to agree with me, and hard boiled eggs, but on my no-go list is yogurt, hard cheese, milk, cream, whipping cream, sour cream, cottage cheese, quark, tzaziki sauce. Sometimes I splurge with melted cheese, but pay for it afterwards. I hate eggs other than hard boiled.

Any suggestions? In a few weeks I'm afraid a porkshop or slices of meatloaf may no longer be appealing for breakfast.

Here goes nothin'
 

Okay, I had my galbladder out too and guess what/I can't handle lactose in any milk products. Try coconut milk...stir it well in the can - I know it sounds wierd and its a different taste, but once you get it cold it's not so bad. A little bit to your coffee is nice. Or put some on FlaxOMeal low carb cereal?

Hey, you need to re-think what breakfast IS!!!
Breakfast can be ANY protein food...I favor leftovers/cold from the fridge from the night before...

...and so what? You only like hard boiled eggs - so eat that for breakfast and vary what you eat with that regularly. Almost anything is good on an HB egg.

N

Thanks NS. Rethinking breakfast seems like a good idea. I'm not a milk drinker at all, but the coconut milk sounds like it has possibilities in limited quantities.