Rebma's Gym Log
 

I started exercising last week so I figured I should start a gym log. My plan so far has been 5 days a week with M W F for weights and T Th for cardio. Cardio, feel my wrath. And I'm also surprised at what a weakling I am when it comes to lifting weights. Sad face.

Today I did the Tae-Bo Basics tape, which is about 24 minutes long.

Weight training day

70 crunches
barbell full squat (body wt only): 3 sets of 10 reps
lever leg extension (25 lbs): 3 sets of 8
dumbbell bentover row (11.5 lbs): 3 sets of 12
barbell pullover (8 lbs): 3 sets of 10
barbell shrug (25 lbs): 3 sets of 12 *
alternating dumbbell curls (11.5 lbs): 3 sets of 10
drag curl (15 lbs): 3 sets of 12 *

* increase weight/decrease reps next workout

All weights include bars. I am such a weakling. I actually had to do the barbell pullovers w/ empty dumbbell bars b/c the barbell was too heavy!

Sunday I went for a bit of a walk, 2km only.

Yesterday was weights day and here's what I did:

80 crunches
dumbbell single leg squat (11.5 lbs): 3 sets of 12
lever lying leg curl (20 lbs): 3 sets of 12 *
dumbbell lateral raise (6.5 lbs): 3 sets of 12
dumbbell shoulder press (6.5 lbs): 3 sets of 12
dumbbell fly (4 lbs): 3 sets of 12 *
dumbbell incline bench press (9 lbs): 3 sets of 12
dumbbell one arm triceps extension (6.5 lbs): 3 sets of 12
dumbbell kickback (6.5 lbs): 3 sets of 12

For today I'm doing my TaeBo basics tape.

Weight training day

crunches: 90
barbell full squat (body wt only): 3 sets of 12
lever leg extension (25 lbs): 3 sets of 10
dumbbell bentover row (11.5 lbs): 3 sets of 12 *
barbell pullover (8 lbs): 3 sets of 12
barbell shrug (30 lbs): 3 sets of 12 *
alternating dumbbell curls (11.5 lbs): 3 sets of 12
drag curl (20 lbs): 3 sets of 8

Yesterday I did the Taebo basics tape.

Today I did:

100 crunches
dumbbell single leg squat (11.5 lbs): 3 sets of 12
lever lying leg curl (25 lbs): 3 sets of 12 *
dumbbell lateral raise (6.5 lbs): 3 sets of 12 *
dumbbell shoulder press (6.5 lbs): 3 sets of 12 *
dumbbell fly (6.5 lbs): 3 sets of 12 *
dumbbell incline bench press (9 lbs): 3 sets of 12 *
dumbbell one arm triceps extension (6.5 lbs): 3 sets of 12 *
dumbbell kickback (6.5 lbs): 3 sets of 12 *