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Hello everybody. I started induction one week ago and I have lost five pounds so far. After my first two kids, I used Tae-bo to get the extra weight off, but after my third, who has the time? I figured, I can't control how much sleep I get, but I can control what I eat, so here I go. So far, so good. Has anyone experienced side effects to this diet, like upset stomach or indigestion? I cheated and had a piece of wedding cake at my sister's wedding last weekend, did that set me back alot? Just curious about everything. I am very open to tips and suggestions, especially what to do after induction is over. How much weight is usually lost during induction, anyway?
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Welcome to lowcarb.ca Tama!
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Yep! On induction or when returning to low levels of carbs. Also fatigue, headaches, dizziness. Quote:
You find this out from experience. Only time will tell. Everyone has a different experience 'cause everyone works their plan differently, has a different metabolism, a dieting history, medications, etc. Quote:
From all the newbies here, the reports are anywhere from 0 to 15 pounds. Karen |
Thanks, Karen. Another question, what do you do when you have a craving for something sweet? I am stumped on that one.
Tama |
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