BAgels!
This is sooo good and is just like a bagel!
3 scoops protein pwdr 1 tsp baking pwdr 2 tbs flax meal 1 egg or 2 egg whites a splash of water split in 2 batches, microwave in a small circular flat tupperware bowl for about 2 and 1/2 minutes each. let cool, spread w/cream cheese ( i choose fat free (1 carb) cream cheese, and mix it w/1 splenda and some cinnimon. This is HEAVENLY and portable (i take it with me to class, school work). IT EVEN LOOKS LIKE A BAGEL. no weird lookers! |
Do you have nutrition numbers on this?
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Not sure what happened. I made these and they turned out dry as dust.
As for the nutrition numbers, that would depend on the protein powder used. I would guess this to come to about 5 carbs or so. |
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