GCAquarian's Gym Log
Ok, I've been suggested to start a gym log, so I'll give it a try. I know I wont update this daily, but I should be able to, at least once a week.
Start Weight: 245 (Summer 2001) Current Weight: 185.5 (8/5/2004) Goal Weight: 165, then bulk. I'll get my measurements and stuff later. I lost 30 lbs on Dr Atkin's plan to kickstart my weight loss but then switched to a more simple, well rounded diet to lose the rest of the weight, combined with weight lifting and (some) cardio. My diet was typically: 7AM Bowl of Raisin Bran with Skim MilkMy workout has varied but for the past month it has been (sorry if the terms aren't entirely accurate) Day1: Upper BodyAs of yesterday, I am in induction. I don't know how long I'll stay in induction, but I am eager to go back to some fiber (I love me some Oatmeal!). Any suggestions are welcome. But for at least a week my diet will be: 7AM: 2 eggs, 3 strips Turkey BaconUgh, I hate day 2 Keto-Headaches |
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