Eric’s routine
7 days a week~
3 mile run/walk outdoors 6 mile bike ride 30 minutes rowing machine 3 times a week~ 30 minutes weight lifting 15 minutes heavy bag |
That's a lot of cardio 7 days a week. I'd get sick and injured doing this, but I guess it works for some...How long have you done this for?
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I believe I have been doing this intensity since the first week in May, and slowly built up to this level since November. The only thing I am very careful with is the weights. I will bring the intensity down a bit when I hit goal in a couple months.
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Congratulations for your fantastic, fast weight loss. I have just finished to read your journal. It seems your program does work very well for you.
Keep up the great job: Eva |
Weekly workout routine
WOW have not been here in a while I am posting my weekly routine which has taken me a year to build up too. It all started with 10 minutes on the stationary bike 3x a week. :hyper:
Monday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine 30 mins weight lifting 15 mins heavy bag 30 mins elliptical trainer 100 pushups Tuesday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine Wednesday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine 30 mins weight lifting 15 mins heavy bag 30 mins elliptical trainer 100 pushups Thursday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine Friday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine 30 mins weight lifting 15 mins heavy bag 30 mins elliptical trainer 100 pushups Saturday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine Sunday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine |
OMG, you make me so tired just reading that!
Sooooo, when will you be writing your Success Story??? Hmmmm???? You truly are amazing - look how far you've come. I don't blame you for getting a little choked up when you found those pants. Your dedication is amazing :) |
I wish I had your dedication, well done
Dee |
Workout is almost the same except I have 2 rest days and only walk on the weekends. I started this new set after getting really really bad stomach cramping after eating SF candy last month.
:wave: Monday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine 30 mins weight lifting 15 mins heavy bag 30 mins elliptical trainer 100 pushups Tuesday Rest Wednesday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine 30 mins weight lifting 15 mins heavy bag 30 mins elliptical trainer 100 pushups Thursday Rest Friday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine 30 mins weight lifting 15 mins heavy bag 30 mins elliptical trainer 100 pushups Saturday 3 mile walk (outdoors) Sunday 3 mile walk (outdoors) |
Changed workout again
Monday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine Tuesday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine Wednesday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine Thursday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine Friday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine Saturday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine Sunday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine |
This will be my new workout starting Monday I know people think this is to much but I enjoy it and it makes me feel good.
Monday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Tuesday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine Wednesday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Thursday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine Friday 3 mile run (outdoors) 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Saturday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine Sunday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine |
I have slowly raised my miles over the past few weeks
Monday 6 mile jog (outdoors) 10 minute mile 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Tuesday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine Wednesday 6 mile jog (outdoors) 10 minute mile 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Thursday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine Friday 6 mile jog (outdoors) 10 minute mile 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Saturday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine Sunday 3 mile Walk (outdoors) 30 mins stationary Bike 30 mins rowing machine |
Changed workout routine again due to work and school. :hyper: I have also decided to try and run the LA Marathon in March of 2006 so I shall start training for that in November it should be fun.
Monday Full Rest Day Tuesday 4 mile jog (outdoors) 10 minute mile 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Wednesday 4 mile jog (outdoors) 10 minute mile 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Thursday 4 mile jog (outdoors) 10 minute mile 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Friday Full Rest Day Saturday 4 mile jog (outdoors) 10 minute mile 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Sunday 6 mile jog (outdoors) 13 minute mile (I had to ajust this time I found out I really become a turttle at 6 miles as if I wasnt slow enough) |
New plan going into effect Monday 7/18 So far so good I have kept up my routine injury free.
Monday Full Rest Day Tuesday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph 30 mins rowing machine 30 mins Weights Wednesday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph 30 mins rowing machine Thursday 30 mins stationary Bike 30 mins rowing machine 30 mins Weights Friday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph 30 mins rowing machine Saturday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph 30 mins rowing machine 30 mins Weights Sunday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph |
A few changes in my routine I will be starting marathon training in September for the LA marathon in March 2006 if I don’t get injured. :lol:
Monday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph 30 mins rowing machine 30 mins Weights Tuesday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph Wednesday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph 30 mins rowing machine 30 mins Weights Thursday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph Friday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph 30 mins rowing machine 30 mins Weights Saturday 4 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph Sunday 4 mile Run (outdoors) 10 minute mile |
Monday
Rest Day Tuesday 8 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph 30 mins rowing machine 30 mins Weights Wednesday 6 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph Thursday 8 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph 30 mins rowing machine 30 mins Weights Friday 6 mile Run (outdoors) 10 minute mile 10 Mile (outdoors) bike ride 15mph Saturday 12 mile Run (outdoors) 12 minute mile 10 Mile (outdoors) bike ride 15mph 30 mins rowing machine 30 mins Weights Sunday 4 mile Run (outdoors) 10 minute mile |
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