My NHE Book Has Arrived!
 

Well - I just wanted to say that...

My copy of Rob Faigin's Natural Hormonal Enhancement has arrived!

I'll start reading it over the weekend, and when I feel like I understand enough of it, I'll start posting a diet/training journal.

Gotta get my % BF tested before I begin. I've never done that before!

Stay tuned everybody...

I got mine Monday night! I read 5 chapters last night.
I'll be right there with you. Pretty interesting so far.

Jag

Coolios, bro! We'll have each other!

hope it goes well
 

I just bought and read NHE and want to read more about people who are doing it or have had success with the plan. I'll be watching you guys and cheering you on. Most likely joining you, too, though I have much more weight (fat) to lose than you two.

Cool! The more the merrier!

Every plan works for SOMEBODY. I find it really helpful to have several peer-reviewed suggestions to narrow the scope of the search.

Mine will be here tomorrow...oh the knowledge that will spread forth...I am so excited. Built, maybe I will start my NHE journal as well.

Daym aren't we going to be smart!
Jag

yes !!...and you will have the abs of your dreams and Built and I will have the legs of ours !!

I just want the fat gone enough to see a body that needs improvement...

Hey Pen! Nice to see you here!

LOL, and the infiltration of the NHE folk continues. Can anyone say 'coup'? :D

Welcome, Pen. :) :)

Cheers,

Friday

LMAO

btw friday i gave you the wrong ratios.. it was supposed to be 65 30 5