Active Low-Carber Forums - Cottage cheese question

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- - Cottage cheese question (http://forum.lowcarber.org/showthread.php?t=184410)

addictmeHM

Thu, May-13-04 20:06

Cottage cheese question

I was wondering how harmful cottage cheese is to induction. I had about a cup worth of serving tonight of it, just 10 minutes ago. I don't do it often, just needed a pick me up. The stats for the serving is posted on my fitday. 4g carb per 1/2 cup.

mcsblues

Thu, May-13-04 20:11

Make sure you get a full fat version, because low fat cottage cheese has about twice the carbs.

Cheers,

Malcolm

Maire

Thu, May-13-04 20:21

Cottage cheese is listed as a food allowed on Atkins Induction (DANDR page 96).

I don't eat it very often though, just because I mentally associate it with painful memories of low fat/ low calorie dieting!

MeltingFst

Thu, May-13-04 22:31

At first I couldn't bring myself to eat it thru induction, but I've just recently started eating it with flaxseed oil. Not bad.

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