QUICKIE: What are you training today? (1 day thread)
 

Just curious ....

I have Back and Biceps tonight. Gonna blast my traps too. :D

Anyone else want to share?

I did a good hard biceps, triceps and a little bit of chest workout today.
Abs are tomorrow...

Back, shoulders, biceps, triceps. Also did Pilates for core (abs).

My fingers. I have two papers due on Friday. Everything else is on hold til then. I'm writing with the board open in the background, LOL.

Cheers,

Friday

Abs are everyday...but today was a running day. Tueday, Thurs, Saturday are my circuit days.

lower body: box squats, atf squats, romanian deadlifts, calf raises, and leg press. :)

I've got upper body tomorrow morning (it's 10:30 at night here just now ;)) so chest, shoulders, back, tris and bis. :)

10:41 here right now. It was off day today and tomorrow I'm doing chest and triceps.

Full body HST routine

Hypertrophy-Specific Training™, or simply HST™, is a method of training designed to quickly and effectively induce whole body muscle growth. It is based on physiological principles of muscular hypertrophy. These principles were first discovered in the laboratory, and then organized into a method of training that would produce predictable and repeatable hypertrophic effects.

Great routine for training for size, info here: HST

My routine was second to last day of tens doing two sets of each
(Pretty much same routine Mon, Wed, Fri ... 'cept I alternate the Squats and SLDLs with Deadlifts and Leg Presses

Squats
Stiff Legged Deadlifts
Standing Sm. Machine Calf Raises
Shrugs
Slight Incline Dumbell Bench Presses
supersetted with Wide Grip Pulldowns
Weighted Dips
Seated Dumbell Military Presses
supersetted with Seated Rows
Standing Dumbell Flyes
supersetted with Pec Deck
Tri-set of
Standing Dumbell Curls
Seated Tricep Overhead Extensions
V-Grip Tricep Pushdowns
45lb plate lifts for grip/forearm
Lower Pulley Behind Back Wristcurls
Cablecrunches

That was at 5:00am and then off to work digging trenches in very hard clay with a pickaxe (to treat for termites), which is a great arm workout in itself, hehe

6k easy sunrise run
UBWO: shoulder, arms
Everyday Pilates-stretch routine

dang - you caught me on a rest day - just HIIT for me today-

Took the day off. Back and triceps tomorrow.

Today was a day off. Tomorrow morning is lower body, abs, and jumping rope.<---- I'm trying to become cordinated!

quad day...squats, leg presses, leg extensions...13 sets total