Caffeine in Beverages and a few other things.
I try to cut caffeine from my diet and was mildly surprised of the comparison of caffeine in drinks. I miss coffee but being so sensitive if I drink too much caffeine ~30 but I have gotten really bad headaches and I used to take Excedrin but they make me shake! Now I know why.
Caffeine Content of Beverages, Foods and Drugs Information taken from research conducted by The U.S. Department of Nutritional Services (All figures approximate) Coffee Drip, regular 106-164 mg./ 5 oz. Percolated, regular 93-134 mg./ 5 oz. Instant, regular 47-68 mg./ 5 oz. Decaffeinated 2-5 mg./ 5 oz. Loose-leaf Tea (imported tea) Black 25-110 mg. Oolong 12-55 mg. Green 8-36 mg. Red 2-5 mg. Tea (black tea assumed) Brewed, major U.S. brands20-80 mg. 1 minute brew21-33/mg./ 5 oz. 3 minute brew35-46 mg./ 5 oz. 5 minute brew39-50 mg./ 5 oz. Canned iced tea22-36 mg./ 5 oz. Iced tea67-76 mg./ 12 oz. Instant tea22-36 mg./ 5 oz. Cocoa and Chocolate Cocoa Beverage (mix) 2-8 mg./ 6 oz. Milk Chocolate 6 mg./ 1 oz. Baking Chocolate 35 mg./ 1 oz. Sweet Chocolate 20 mg./ 1 oz. Ovaltine 0 mg. Postum 0 mg. Sodas Mr. Pibb, Diet 57 mg./ 12 oz. Mountain Dew 54 mg./ 12 oz. Coca Cola, Diet Coke 46 mg./ 12 oz. Tab 45 mg./ 12 oz. Shasta Cola 44 mg./ 12 oz. Mr. Pibb 41 mg./ 12 oz. Dr. Pepper 40 mg./ 12 oz. Pepsi Cola 38 mg./ 12 oz. Pepsi Light, Diet3 6 mg./ 12 oz. Diet Right Cola 36 mg./ 12 oz. Royal Crown Cola36 mg./ 12 oz. Craigmont Cola 0 mg. 7-Up 0 mg. Sprite 0 mg. Fanta 0 mg. Fresca 0 mg. Root Beer 0 mg. Club Soda 0 mg. Ginger Ale 0 mg. Tonic Water 0 mg. Orange Soda 0 mg. Grape Soda 0 mg. Non-prescription Drugs Caffedrine Capsules 200 mg. NoDoz Tablets 200 mg. Vivarin Tablets 200 mg. Pain Relievers Anacin Analgesic 64 mg. Cope 32 mg./ tablet Bufferin 0 mg. Excedrin 130 mg. Midol 64 mg. Plain Aspirin 0 mg. Tylenol 0 mg. Vanquish 66 mg. Diuretics (standard dose) Aqua Ban 200 mg. Fluidex 0 mg. Permathene Water Off 200 mg. Pre-Mens Forte 100 mg. Cold Remedies Actifed 0 mg. Contac 0 mg./ tablet Comtrex 0 mg. Coryban-D 30 mg. Dristan 30 mg. Neo-Synephrine 15 mg. Sudafed 0 mg. Triaminicin 30 mg. Prescription Drugs Dristan 30 mg. Neo-Synephrine 15 mg. Sudafed 0 mg. Triaminicin 30 mg. |
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