meal plans??
I am new to the Atkins diet and wanted to know if anyone new someplace where i could find meal plans? Not recipes but plans? Any help appreciated! :D
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Are you asking for specific menus?
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..................IN THE BOOK...............!!!...........GO read it !!!
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Hi there! You're going to have a lot more success if you read the book(s). Each one comes with great meal plans. :)
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I ordered the Atkins Essentials book off Ebay but its not here yet... thats why i was looking for meal plans for now.
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Well..I think the Atkins page has some. The Atkins Essentials is a good book. Really helpful. I recommend you get the New Diet Revolution book too.
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ok ok, here is one day.
breakfast (2g carbs) 2 slices bacon/2 piece sausage and 2 eggs with cheese snack (2g carbs) celery stick filled with cream cheese lunch (5g carbs) salad-1 cup lettuce, 3 cherry tomatoes, 1 tbs shredded cheese, diced chicken, and (1g) ranch/blue cheese dressing diet rite soda snack (3g carbs) low carb yogurt dinner (6g carbs) salad-1 cup lettuce, tbs shredded cheese, (1g) dressing cheeseburger sans bun, dip in mayo decaf tea with splenda or sweet-n-low, and 1 tbs cream snack (2g carbs) 1 ounce cube of cheese 1 deviled egg |
I should've mentioned earlier, but forgot. Another great one for meal plans is "Atkins for Life". It gives meal plans for all stages of OWL and maintenance. That was the second book I read (after the 1972 version of DANDR) and what really sold me on Atkins.
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You can get alot of good tips by looking at people's fitday and journals.
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